100% WHOLE WHEAT HOT DOG BUNS vs ORGANIC MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 6 vs ORGANIC MULTI GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	ORGANIC MULTI GRAIN BREAD	Winner
Calories	211 cal	219 cal
Protein	10.5 g	12.5 g
Carbs	40.4 g	37.5 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	ORGANIC MULTI GRAIN BREAD
Calcium, Ca	105 MG	38 MG
Iron, Fe	1.9 MG	3.1 MG
Potassium, K	0 MG	184 MG
Sodium, Na	421 MG	344 MG

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