100% WHOLE WHEAT & HONEY BREAD vs HAWAIIAN HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT & HONEY BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT & HONEY BREAD: 6 vs HAWAIIAN HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT & HONEY BREAD	HAWAIIAN HOT DOG BUNS	Winner
Calories	244 cal	280 cal
Protein	11.1 g	8 g
Carbs	51.1 g	54 g
Fat	3.3 g	4 g
Fiber	8.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN HOT DOG BUNS	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT & HONEY BREAD	HAWAIIAN HOT DOG BUNS	Winner
Calcium, Ca	111 MG	140 MG
Iron, Fe	2.7 MG	4 MG
Potassium, K	244 MG	100 MG
Sodium, Na	400 MG	400 MG	Tie

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