100% WHOLE WHEAT HAMBURGER ROLLS vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ENRICHED ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER ROLLS: 3
vs
LIGHT HAMBURGER ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER ROLLS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 186 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 47.2 g | 41.9 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 5.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER ROLLS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER ROLLS | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 396 MG | 419 MG |