100% WHOLE WHEAT HAMBURGER ROLLS vs CORNBREAD BOWL

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER ROLLS wins in 11 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER ROLLS: 11 vs CORNBREAD BOWL: 0 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER ROLLS	CORNBREAD BOWL	Winner
Calories	245 cal	352 cal
Protein	11.3 g	4.2 g
Carbs	47.2 g	49.3 g
Fat	3.8 g	14.1 g
Fiber	5.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	CORNBREAD BOWL	Winner
Folate, total	23 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER ROLLS	CORNBREAD BOWL
Calcium, Ca	151 MG	46 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	245 MG	127 MG
Sodium, Na	396 MG	366 MG

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