100% WHOLE WHEAT HAMBURGER ROLLS vs RYE 1/2 LOAF ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER ROLLS: 7 vs RYE 1/2 LOAF ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER ROLLS	RYE 1/2 LOAF ENRICHED BREAD	Winner
Calories	245 cal	269 cal
Protein	11.3 g	7.7 g
Carbs	47.2 g	50 g
Fat	3.8 g	3.9 g
Fiber	5.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	RYE 1/2 LOAF ENRICHED BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER ROLLS	RYE 1/2 LOAF ENRICHED BREAD
Calcium, Ca	151 MG	115 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	245 MG	77 MG
Sodium, Na	396 MG	519 MG

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