100% WHOLE WHEAT HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 7 vs WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	263 cal	268 cal
Protein	12.3 g	9.8 g
Carbs	47.4 g	51.2 g
Fat	4.4 g	2.4 g
Fiber	7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	123 MG	100 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	211 MG	112 MG
Sodium, Na	544 MG	512 MG

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