100% WHOLE WHEAT HAMBURGER BUNS vs STOLLEN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
STOLLEN: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | STOLLEN | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 47.4 g | 43.3 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 217 MG |