100% WHOLE WHEAT HAMBURGER BUNS vs BULKIE ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 8 vs BULKIE ROLLS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	BULKIE ROLLS	Winner
Calories	230 cal	288 cal
Protein	10.8 g	10.2 g
Carbs	40.5 g	50.9 g
Fat	3.4 g	4.2 g
Fiber	5.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	BULKIE ROLLS	Winner
Folate, total	22 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	BULKIE ROLLS
Calcium, Ca	108 MG	169 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	102 MG
Sodium, Na	459 MG	542 MG

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