100% WHOLE WHEAT HAMBURGER BUNS vs NUTS & SEEDS HEALTHFULL BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS HEALTHFULL BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
NUTS & SEEDS HEALTHFULL BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 43.1 g | 43.8 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 412 MG | 406 MG |