100% WHOLE WHEAT HAMBURGER BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 46 g | 51.1 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 240 MG | 78 MG | |
| Sodium, Na | 380 MG | 489 MG |