100% WHOLE WHEAT HAMBURGER vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER: 7 vs ENRICHED WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER	ENRICHED WHEAT BREAD	Winner
Calories	228 cal	268 cal
Protein	10.5 g	7.3 g
Carbs	43.9 g	56.1 g
Fat	3.5 g	2.4 g
Fiber	8.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	5.3 MG	3.9 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER	ENRICHED WHEAT BREAD
Calcium, Ca	263 MG	98 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	219 MG	0 MG
Sodium, Na	456 MG	610 MG

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