100% WHOLE WHEAT GOURMET THIN ROLLS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT GOURMET THIN ROLLS: 6 vs MULTI-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT GOURMET THIN ROLLS	MULTI-GRAIN BREAD	Winner
Calories	233 cal	267 cal
Protein	11.6 g	10 g
Carbs	51.2 g	46.7 g
Fat	2.3 g	5 g
Fiber	11.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT GOURMET THIN ROLLS	MULTI-GRAIN BREAD
Calcium, Ca	93 MG	200 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	209 MG	0 MG
Sodium, Na	395 MG	500 MG

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