100% WHOLE WHEAT FLOUR vs ORGANIC TAPIOCA FLOUR

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT FLOUR wins in 7 out of 12 nutrient categories

100% WHOLE WHEAT FLOUR: 7 vs ORGANIC TAPIOCA FLOUR: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT FLOUR	ORGANIC TAPIOCA FLOUR	Winner
Calories	333 cal	406 cal
Protein	13.3 g	0 g
Carbs	70 g	87.5 g
Fat	1.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT FLOUR	ORGANIC TAPIOCA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT FLOUR	ORGANIC TAPIOCA FLOUR
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	370 MG	0 MG
Sodium, Na	0 MG	31 MG

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