100% WHOLE WHEAT ENGLISH MUFFINS vs SANDWICH POTATO ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 7 vs SANDWICH POTATO ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	SANDWICH POTATO ROLLS	Winner
Calories	197 cal	278 cal
Protein	9.8 g	7.4 g
Carbs	39.3 g	53.7 g
Fat	1.6 g	3.7 g
Fiber	4.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ENGLISH MUFFINS	SANDWICH POTATO ROLLS	Winner
Niacin	2.3 MG	4.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	SANDWICH POTATO ROLLS
Calcium, Ca	115 MG	93 MG
Iron, Fe	2.0 MG	2.6 MG
Potassium, K	279 MG	111 MG
Sodium, Na	279 MG	481 MG

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