100% WHOLE WHEAT ENGLISH MUFFINS vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 7 vs MARBLE RYE BREAD: 1 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	MARBLE RYE BREAD	Winner
Calories	183 cal	233 cal
Protein	9.9 g	6.7 g
Carbs	33.8 g	46.7 g
Fat	1.4 g	1.7 g
Fiber	4.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ENGLISH MUFFINS	MARBLE RYE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	MARBLE RYE BREAD
Calcium, Ca	28 MG	67 MG
Iron, Fe	2.0 MG	1.2 MG
Sodium, Na	479 MG	300 MG

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