100% WHOLE WHEAT ENGLISH MUFFINS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 6 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	WHEAT BREAD	Winner
Calories	183 cal	268 cal
Protein	9.9 g	7.3 g
Carbs	33.8 g	48.8 g
Fat	1.4 g	3.7 g
Fiber	4.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	WHEAT BREAD
Calcium, Ca	28 MG	110 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	479 MG	439 MG

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