100% WHOLE WHEAT ENGLISH MUFFINS vs SLICED HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 7 vs SLICED HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	SLICED HOT DOG BUNS	Winner
Calories	175 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	31.6 g	51.3 g
Fat	1.8 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ENGLISH MUFFINS	SLICED HOT DOG BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	SLICED HOT DOG BUNS
Calcium, Ca	140 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	193 MG	77 MG
Sodium, Na	439 MG	462 MG

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