100% WHOLE WHEAT ENGLISH MUFFINS vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 31.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 139 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 193 MG | 96 MG | |
| Sodium, Na | 439 MG | 536 MG |