100% WHOLE WHEAT BREAD vs WHEAT ENRICHED SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHEAT ENRICHED SPLIT TOP BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT ENRICHED SPLIT TOP BREAD	Winner
Calories	237 cal	286 cal
Protein	10.5 g	10.7 g
Carbs	47.4 g	53.6 g
Fat	2.6 g	3.6 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED SPLIT TOP BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT ENRICHED SPLIT TOP BREAD
Calcium, Ca	342 MG	96 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	211 MG	114 MG
Sodium, Na	395 MG	536 MG

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