100% WHOLE WHEAT BREAD vs WHITE ENRICHED SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE ENRICHED SPLIT TOP BREAD: 7 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED SPLIT TOP BREAD	Winner
Calories	275 cal	269 cal
Protein	10 g	7.7 g
Carbs	50 g	53.9 g
Fat	3.8 g	3.9 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE ENRICHED SPLIT TOP BREAD
Folate, total	0 UG	120 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED SPLIT TOP BREAD
Calcium, Ca	125 MG	158 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	225 MG	88 MG
Sodium, Na	450 MG	442 MG

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