100% WHOLE WHEAT BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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SUPER SEED wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SUPER SEED: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 589 MG |