100% WHOLE WHEAT BREAD vs ORGANIC HONEY OATS & FLAX BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ORGANIC HONEY OATS & FLAX BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 262 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 231 MG | 214 MG | |
| Sodium, Na | 442 MG | 357 MG |