100% WHOLE WHEAT BREAD vs HEARTY CRISPBREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HEARTY CRISPBREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HEARTY CRISPBREAD	Winner
Calories	258 cal	400 cal
Protein	9.7 g	6.7 g
Carbs	48.4 g	80 g
Fat	3.2 g	0 g
Fiber	6.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HEARTY CRISPBREAD	Winner
Folate, total	21 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HEARTY CRISPBREAD
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	500 MG

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