100% WHOLE WHEAT BREAD vs FIBER CRISPBREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs FIBER CRISPBREAD: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FIBER CRISPBREAD	Winner
Calories	258 cal	300 cal
Protein	9.7 g	15 g
Carbs	48.4 g	70 g
Fat	3.2 g	5 g
Fiber	6.5 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	FIBER CRISPBREAD	Winner
Folate, total	21 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	FIBER CRISPBREAD
Calcium, Ca	65 MG	100 MG
Iron, Fe	3.2 MG	5.4 MG
Potassium, K	290 MG	0 MG
Sodium, Na	371 MG	450 MG

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