100% WHOLE WHEAT BREAD vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs ENRICHED ROLLS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED ROLLS	Winner
Calories	171 cal	264 cal
Protein	12.2 g	7.6 g
Carbs	39.0 g	50.9 g
Fat	2.4 g	2.8 g
Fiber	12.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED ROLLS	Winner
Folate, total	9 UG	0 UG
Niacin	3.4 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED ROLLS
Calcium, Ca	207 MG	85 MG
Iron, Fe	4.6 MG	3.0 MG
Potassium, K	166 MG	75 MG
Sodium, Na	366 MG	698 MG

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