100% WHOLE WHEAT BREAD vs CLASSIC SUB ROLLS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CLASSIC SUB ROLLS BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CLASSIC SUB ROLLS BREAD	Winner
Calories	214 cal	261 cal
Protein	14.3 g	9.9 g
Carbs	42.9 g	47.2 g
Fat	3.6 g	4.2 g
Fiber	7.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CLASSIC SUB ROLLS BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	CLASSIC SUB ROLLS BREAD
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	411 MG	521 MG

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