100% WHOLE WHEAT BREAD vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ARTISAN LOAF KALAMATA OLIVE: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 48.8 g | 38 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 209 MG | 12 MG | |
| Sodium, Na | 349 MG | 480 MG |