100% WHOLE WHEAT BREAD vs POCKET THINS FLATBREAD

Nutrition comparison per 100 g serving

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POCKET THINS FLATBREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs POCKET THINS FLATBREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	POCKET THINS FLATBREAD	Winner
Calories	240 cal	238 cal
Protein	10 g	9.5 g
Carbs	48 g	47.6 g
Fat	3 g	3.6 g
Fiber	6 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET THINS FLATBREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	POCKET THINS FLATBREAD
Calcium, Ca	100 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	220 MG	0 MG
Sodium, Na	440 MG	452 MG

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