100% WHOLE WHEAT BREAD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs LIGHT ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD	Winner
Calories	265 cal	186 cal
Protein	8.8 g	11.6 g
Carbs	47.1 g	39.5 g
Fat	2.9 g	2.3 g
Fiber	5.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD	Winner
Niacin	2.9 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD
Calcium, Ca	176 MG	256 MG
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	294 MG	81 MG
Sodium, Na	412 MG	488 MG

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