100% WHOLE WHEAT BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENRICHED WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.1 g | 51.2 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 419 MG |