100% WHOLE WHEAT BREAD vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs ROUND TOP WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	171 cal	293 cal
Protein	12.2 g	9.8 g
Carbs	39.0 g	56.1 g
Fat	2.4 g	3.7 g
Fiber	12.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	3.4 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	207 MG	49 MG
Iron, Fe	4.6 MG	3.5 MG
Potassium, K	166 MG	0 MG
Sodium, Na	366 MG	659 MG

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