100% WHOLE WHEAT BREAD vs ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 266 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 48.2 g | 51.9 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 7.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 316 MG | |
| Iron, Fe | 3.7 MG | 5.7 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 444 MG | 646 MG |