100% WHOLE WHEAT BREAD vs SPLIT TOP WHITE SUB ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE SUB ROLLS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs SPLIT TOP WHITE SUB ROLLS: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPLIT TOP WHITE SUB ROLLS	Winner
Calories	250 cal	250 cal	Tie
Protein	11.5 g	10.2 g
Carbs	46.2 g	45.5 g
Fat	3.9 g	2.8 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE SUB ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG

Mineral	100% WHOLE WHEAT BREAD	SPLIT TOP WHITE SUB ROLLS
Calcium, Ca	115 MG	170 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	442 MG	500 MG

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