100% WHOLE WHEAT BREAD vs FLATBREAD STUFFED WITH SPINACH

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs FLATBREAD STUFFED WITH SPINACH: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FLATBREAD STUFFED WITH SPINACH	Winner
Calories	240 cal	112 cal
Protein	12 g	4.7 g
Carbs	42 g	20 g
Fat	3 g	3.5 g
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	FLATBREAD STUFFED WITH SPINACH	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	100% WHOLE WHEAT BREAD	FLATBREAD STUFFED WITH SPINACH
Calcium, Ca	112 MG	24 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	216 MG	0 MG
Sodium, Na	440 MG	376 MG

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