100% WHOLE WHEAT BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE SPLIT TOP BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	0 cal	265 cal
Protein	12 g	8.8 g
Carbs	44 g	50 g
Fat	3 g	2.9 g
Fiber	6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	132 MG	118 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	248 MG	88 MG
Sodium, Na	440 MG	471 MG

Ad 728x90