100% WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	0 cal	255 cal
Protein	12 g	10.6 g
Carbs	44 g	48.9 g
Fat	3 g	3.2 g
Fiber	6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BREAD
Calcium, Ca	132 MG	170 MG
Iron, Fe	2 MG	3.8 MG
Potassium, K	248 MG	0 MG
Sodium, Na	440 MG	489 MG

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