100% WHOLE WHEAT vs SLICED BAGELS ONION
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT: 7
vs
SLICED BAGELS ONION: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 42 g | 53.9 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 72 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 420 MG | 375 MG |