100% WHOLE WHEAT BREAD vs MIGA BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs MIGA BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MIGA BREAD	Winner
Calories	240 cal	271 cal
Protein	12 g	10 g
Carbs	42 g	50 g
Fat	3 g	2.9 g
Fiber	6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.2 MG	4.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MIGA BREAD
Calcium, Ca	120 MG	114 MG
Iron, Fe	2.2 MG	0.5 MG
Sodium, Na	420 MG	457 MG

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