100% WHOLE WHEAT BREAD vs WHITE TONIR LAVASH

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs WHITE TONIR LAVASH: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE TONIR LAVASH	Winner
Calories	233 cal	316 cal
Protein	11.6 g	10.5 g
Carbs	46.5 g	63.2 g
Fat	2.3 g	1.3 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	5.6 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE TONIR LAVASH
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.9 MG	4.7 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	474 MG

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