100% WHOLE WHEAT BREAD vs SPLIT ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs SPLIT ROLLS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPLIT ROLLS	Winner
Calories	233 cal	268 cal
Protein	11.6 g	9.9 g
Carbs	46.5 g	50.7 g
Fat	2.3 g	2.8 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPLIT ROLLS
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	100% WHOLE WHEAT BREAD	SPLIT ROLLS
Calcium, Ca	105 MG	141 MG
Iron, Fe	4.9 MG	3.8 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	535 MG

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