100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs 100% WHOLE WHEAT: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT	Winner
Calories	231 cal	250 cal
Protein	15.4 g	9.4 g
Carbs	42.3 g	46.9 g
Fat	1.9 g	3.1 g
Fiber	7.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT
Calcium, Ca	231 MG	56 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	275 MG
Sodium, Na	423 MG	469 MG

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