100% WHOLE WHEAT BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 212 MG | 268 MG | |
| Sodium, Na | 423 MG | 482 MG |