100% WHOLE WHEAT BREAD vs SEED BLAST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SEED BLAST BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 11.5 g | 10.4 g | |
| Carbs | 48.1 g | 52.1 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 5.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 212 MG | 279 MG | |
| Sodium, Na | 423 MG | 500 MG |