100% WHOLE WHEAT BREAD vs EPI DE BLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
EPI DE BLE: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 279 cal | 215 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 48.8 g | 43.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 494 MG |