100% WHOLE WHEAT BREAD vs AUTHENTIC ETHIOPIAN FLAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs AUTHENTIC ETHIOPIAN FLAT BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	AUTHENTIC ETHIOPIAN FLAT BREAD	Winner
Calories	233 cal	74 cal
Protein	11.6 g	2.9 g
Carbs	41.9 g	14.7 g
Fat	3.5 g	0.6 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	AUTHENTIC ETHIOPIAN FLAT BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE WHEAT BREAD	AUTHENTIC ETHIOPIAN FLAT BREAD	Winner
Calcium, Ca	465 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	128 MG	0 MG
Sodium, Na	419 MG	0 MG

Ad 728x90