100% WHOLE WHEAT BREAD vs ITALIAN HERB FLATBREAD

Nutrition comparison per 100 g serving

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ITALIAN HERB FLATBREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs ITALIAN HERB FLATBREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ITALIAN HERB FLATBREAD	Winner
Calories	240 cal	170 cal
Protein	16 g	13.2 g
Carbs	44 g	41.5 g
Fat	2 g	2.8 g
Fiber	8 g	18.9 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	ITALIAN HERB FLATBREAD
Calcium, Ca	196 MG	38 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	420 MG	434 MG

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