100% WHOLE WHEAT BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CIABATTA ROLLS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 224 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 44 g | 41.2 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 420 MG | 459 MG |