100% WHOLE WHEAT BREAD vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HONEY 7 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN BREAD	Winner
Calories	231 cal	294 cal
Protein	15.4 g	11.8 g
Carbs	42.3 g	55.9 g
Fat	1.9 g	4.4 g
Fiber	7.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN BREAD	Winner
Niacin	3.1 MG	3.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN BREAD
Calcium, Ca	231 MG	59 MG
Iron, Fe	2.8 MG	4.2 MG
Sodium, Na	423 MG	441 MG

Ad 728x90