100% WHOLE WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 210 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 40.7 g | 43 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 7.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 161 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 233 MG | 230 MG | |
| Sodium, Na | 500 MG | 310 MG |