100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs 100% WHOLE WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	200 cal	200 cal	Tie
Protein	13.3 g	16 g
Carbs	42.2 g	36 g
Fat	2.2 g	4 g
Fiber	11.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	2.7 MG	4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	89 MG	260 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	378 MG	500 MG

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